Learn the art of meditation

An intensive guided training course in meditation

If you have everything but still feel empty inside;

If life feels meaningless;

If you are fed up;

If you are a searcher for truth,

This course could be for you.

About the meditation:

The course emphasises dynamic/active meditation which helps the meditator create the perfect balance between the inner and outer world. There are no rituals, no prayer, no blind faith. YOU discover truth YOURSELF with the guidance of a meditation master. You will learn how to find and correct those things in you that have been causing you suffering for all these years.

The course:

Sessions are tailored to meet the needs of each individual. They consist of probing discussions and guided meditation. The duration of a course can be adapted to fit different students’ needs. You WILL see results in a very short time – but not without putting in effort.

We ask no fee in money for this course.

However, it is not cheap. We are looking for serious students, those who want to re-make themselves and their lives, who are prepared to renounce something in order to achieve this aim. If you are simply curious to try something new, if you think you are already an expert in meditation or if your aim in life is simply to have as much enjoyment as possible, this is probably not for you.

The guide:

The sessions are given here by Bhikkhu Dhammarakkhito, a meditation teacher of the Elders Tradition (called Theravada) who has been practicing and living meditation for over 40 years.

If you are interested in learning more

There is a lot of information and discussion about this practice and the teachings here throughout this blog. There are many posts discussing various aspects of the practice, feel free to read any or all of them to get an idea of what the practice is about, and read our site pages describing the basics of our philosophy and who we are.

If you are interested in participating in a course, or would like more information about the course, please contact us. You can also visit the meditation centre webpage at www.hermitagemeditation.com