We have already a complete article focused on the mindfulness of breathing, but here we would like to open up and explain how this mindfulness is carried throughout the day, and particularly in regard to bodily position and bodily movements. […]Continue reading
A perspective on the Four Noble Truths. One quality that is generally accorded very little value in our society of consumerism is contentment….
The very idea of a protective chant is contrary to the basic belief that actions have results, and that we are the heirs to our actions.