We have already a complete article focused on the mindfulness of breathing, but here we would like to open up and explain how this mindfulness is carried throughout the day, and particularly in regard to bodily position and bodily movements. […]Continue reading
Where is “self,” and what is the “right mindfulness”? These two questions are intimately linked, and here we explain why.
Do you want to be happy in life?
When you are angry, are you happy?
Then why don’t you remove it?
An act of pure generosity is surprisingly rare, and not as “easy” as one might think
Proper self love, or self-care, is not about treating yourself to a massage, or your daily fancy coffee.