To practice the quality of equanimity, it is important to learn how to stop being a slave of one’s emotions. In the meditation of this school, we aim to be able to observe how any emotion is born and drop it right at the place where it is born.
There is a story about a man who has a wife, whom he dearly loves, and yet every time he sees a beautiful woman, he can’t help but feel sexual desire for her. Because of this, he is ridden with guilt, and so he wants to remove his sexual desire. He tries to avoid seeing […]Continue reading