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calm

why do we want to let go of our emotions?

August 29, 2019September 10, 2019Hermitage meditation

To practice the quality of equanimity, it is important to learn how to stop being a slave of one’s emotions. In the meditation of this school, we aim to be able to observe how any emotion is born and drop it right at the place where it is born.

the trouble with going to live in a cave

December 29, 2018January 17, 2021Hermitage meditation

There is a story about a man who has a wife, whom he dearly loves, and yet every time he sees a beautiful woman, he can’t help but feel sexual desire for her. Because of this, he is ridden with […]Continue reading

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