It is necessary to concentrate the mind at only one point and not have it divided in all directions. Focus it either at the ear, the nose – only one of the sense doors, if we wish to concentrate well […]Continue reading
Where is “self,” and what is the “right mindfulness”? These two questions are intimately linked, and here we explain why.
It’s easy to think of effort as being purely physical, purely to do with persistence and non-stop work. Yet mental effort is more difficult and more valuable than physical effort; mental laziness is more damaging than physical laziness.