“Live as an island to yourself. Live as a refuge for yourself, without any other refuge. Dhamma is the island, Dhamma is the refuge. There…
The castle to whose building I have dedicated my life, that I loved so much, on which I depended for shelter – when it suddenly collapses under my fingers at the slightest touch, now I have a choice.
Do not be led by reports or hearsay Do not be led by tradition Do not be led by common opinion Do not be led…
What is Samsara? To have an idea of what it is and what it means, let us imagine that there is a new video game…
In meditation, every time you let go of an emotion or a thought, you are removing from yourself, going against yourself. You believe these are…
To practice the quality of equanimity, it is important to learn how to stop being a slave of one’s emotions. In the meditation of this school, we aim to be able to observe how any emotion is born and drop it right at the place where it is born.
Can we exercise control over our emotions? Trying to control one’s emotions or the direction of one’s mind in no way reduces the struggle that…
Why do we make rites and rituals? There are thousands that exist in hundreds of various forms all around the world. How are these born,…
We are so worried, so constantly anxious, running as fast as we can in circles round our little Self. It’s as if we already know inside from the beginning that it is just an image, fake, put-together.
I have this problem that keeps coming back: I am desperately lonely. I need to be loved, and I’m not. I feel that in the…