Based on a transcription of a talk by the late Luang Por Boontham, translated from Thai. A short note to preface this: the ‘right view’ referred to here is clearly the noble right view, often referred to in the suttas […]Continue reading
To practice the quality of equanimity, it is important to learn how to stop being a slave of one’s emotions. In the meditation of this school, we aim to be able to observe how any emotion is born and drop it right at the place where it is born.
We are so worried, so constantly anxious, running as fast as we can in circles round our little Self. It’s as if we already know inside from the beginning that it is just an image, fake, put-together.